MIND-BODY-SPIRIT BALANCE
ONE CONSCIOUSNESS
Chia-May Dougherty, Ph.D., LCPC, LPC, NCC, BC-TMH
Welcome to my private practice webpage! I would like to share with you my approach to therapy, which draws from a variety of fields as follows:
- Mindfulness and mindfulness practices
- Cognitive-behavioral strategies and techniques
- Transpersonal psychology
- Eastern wisdom and philosophy
- Existential psychology
- Psychodynamic perspectives
- Neuroscience-based treatment
- Main principles of quantum physics
My main focus is on mindfulness, awareness, and consciousness as well as evidence-based methods, strategies, techniques, and processes.
Mindfulness, awareness, and consciousness are at the heart of my approach to therapy. By becoming more present and attentive to our thoughts, emotions, and physical sensations, we can develop greater insight and clarity on our experiences and learn how to relate and respond to different situations in a more compassionate, skillful, and mindful way. This process help lead to a greater sense of inner peace, resilience, and well-being, and get to embrace one’s authentic self.
My approach is rooted in the belief that we all have the capacity for growth, healing, and transformation. By cultivating mindfulness and awareness, we can deepen our understanding of ourselves and our experiences, create a new pathway in our brain, and develop a greater sense of connection to the world around us. Through this therapeutic process, we can learn to move beyond habitual and conditioned beliefs in our subconsciousness manifested through our outer behaviors, and tap into our inherent potential for personal growth.
I believe that our experiences are shaped not only by our individual thoughts and behaviors, but also by larger, interconnected systems and energies. Drawing on principles from transpersonal psychology and quantum physics, I help my clients explore these larger patterns and dynamics, and develop a deeper sense of connection to the world around them.
If you are seeking support on your journey of personal growth and transformation, I invite you to explore my website and learn more about my approach to therapy. Together, we can work to cultivate greater mindfulness, awareness, and consciousness, and move towards a more fulfilling and authentic life.
“As you start to walk on the way, the way appears.”
– Rumi